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Pregnancy carpal tunnel how to#
Pregnancy carpal tunnel professional#

You can perform massage on yourself, have your partner help you, or visit a professional massage therapist for pregnancy carpal tunnel relief. These tried and true CTS treatments can help to ward away and keep away symptoms of pregnancy carpel tunnel.

Treatments for pregnancy carpal tunnel syndrome Make sure that your neck and shoulders are not curved, causing added pressure on the median nerve. Your changing body can cause you to unknowingly sit, stand, and move in unnatural and awkward ways. If your job requires a lot of typing, consider dictating instead. Avoid repetitive motionsįind new ways to perform daily tasks that require repetitive motions by using your forearms or body weight to put power behind a movement, instead of using just your wrist. A splint will help to keep your hand in a neutral position so that you don’t end up putting pressure on your carpal tunnel. While you sleep, you may not notice how your hands fold, flop, or get twisted into awkward positions until you wake up in pain. Wear a splint while you sleep and during the day if possible Sodium is quickly absorbed by cells, and it draws water in with it, causing water retention.Ĭut down on the amount of salt you eat and increase your water intake and you’ll probably see a big difference quickly. If you’re looking to reduce swelling in the body, the first place to start is by reducing your intake of salt. We’re right there with you, mama-to-be! Here are a few things you can do that are safe during pregnancy for carpal tunnel relief. Normal daily tasks will suddenly seem impossible to accomplish due to the exhaustion, discomfort, and pain you’re experiencing.

Pregnancy carpal tunnel how to#

How to relieve carpal tunnel pain during pregnancyīetween carpal tunnel syndrome and pregnancy in general, it can be difficult to get a good night's sleep. Trouble gripping objects or performing tasks such as opening jars or buttoning a shirt.ĬTS is usually worse in your dominant hand, and in more than half of pregnancy carpal tunnel syndrome cases, it occurs in both hands.Stiffness or cramping of hands, especially in the morning.

Throbbing or burning sensation in the hands, wrists, and fingers.

Tingling or numbness in part of the hand (thumb, index, middle, and ring fingers).

Not sure whether the symptoms you’re experiencing are due to CTS? These are the most common signs and symptoms of CTS, experienced in most cases from week 30 and on of pregnancy. What does carpal tunnel syndrome feel like? Since swelling and water retention are incredibly common during pregnancy, so are conditions like carpal tunnel syndrome, may occur as a result of swelling. It is often associated with professions that require repetitive movement of the wrist, or strong grips, such as computer workers, mechanics, assembly line workers, musicians, painters, and gardeners. What causes carpal tunnel syndrome?Ĭarpal tunnel syndrome occurs when there is swelling or a buildup of fluid in the wrist. When the median nerve becomes chronically compressed, this first will result in demyelination and eventually in axonal death, which will lead to tingling, numbness, and pain in the thumb, index, middle, and ring fingers. The median nerve is responsible for controlling sensation and movement in the thumb and first three fingers. The median nerve, which runs down the length of your arm, passes through the carpal tunnel to your palm side. Normal pressures in this tunnel are 20-30 mmHg. The carpal tunnel is quite literally a tunnel - a packed fibro-osseous tunnel - located on the palm side of the wrist.